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"TOTAL FITNESS BY RENEE" -- ALL RIGHS RESERVED -- 2008 -- HOME / CONTACT / CARDIO / ROUTINES / SCULPT / DIET / COUNSEL / PROGRAMS / RESOURCES / UPPER / LOWER / ABS / BICEPS / TRICEPS / SHOULDERS / BACK / CHEST / EXPERIENCE / BENEFITS / APPEARANCE / HOWOLD / TOOYOUNG / WOMEN / HOWDESIGNED / GOALS / COSTLY / BARBIE |
TWO ARM DUMBBELL EXTENSION: Begin by holding the end of a dumbbell with both hands. Raise your arms over your head keep your upper arms stationary and tight to your head then bend your elbows so that the weight is behind your head. Slowly straighten your arms back to starting position and repeat. TRICEP KICKBACK: Kneel on a flat bench with one hand supporting yourself. Hold a dumbbell in the other hand press your upper arm against your side with your elbow bent at a 90-degree angle. Your palm should be facing your body. Raise the weight back by straightening your arm until it is parallel with the floor. Reverse the direction and return the weight to the starting position. TRICEPS DIP: Place your heels on the floor and your hands on the edge of a flat bench. Keep your arms straight, slowly bend your elbows as far as you can comfortably allow your butt to descend below the level of the bench. Then reverse the motion back to starting position and repeat. |