SHOULDERS

SEATED SHOULDER PRESS: Sit on a bench with a dumbbell in each hand. Bring
the weights to shoulder level elbows should be bent with your palms facing away
from your body. Press the dumbbells directly over your head to your arms full length
let the weights touch. Then lower the weights back to shoulder level and repeat.

FRONT DUMBELL RAISE: While standing begin by holding a dumbbell in each
hand allow them to hang in front of your thighs with your palms facing your body.
With a slight bend in your elbow slowly raise the dumbbells directly in front of your
body bring to shoulder level. Lower dumbbells back to your thighs and repeat
movement.

DUMBELL LATERAL RAISE: While standing hold a dumbbell in each hand let
them hang in front of your body with your palms facing each other. Raise both
dumbbells until there at shoulder level then lower them back down to starting
position and repeat.