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"TOTAL FITNESS BY RENEE" -- ALL RIGHS RESERVED -- 2008 -- HOME / CONTACT / CARDIO / ROUTINES / SCULPT / DIET / COUNSEL / PROGRAMS / RESOURCES / UPPER / LOWER / ABS / BICEPS / TRICEPS / SHOULDERS / BACK / CHEST / EXPERIENCE / BENEFITS / APPEARANCE / HOWOLD / TOOYOUNG / WOMEN / HOWDESIGNED / GOALS / COSTLY / BARBIE |
BENT OVER ROW: Using two dumbbells or a barbell bend your knees slightly with your upper body bent over your knees. Hold your bar equal to your shoulder width with your arms straight keep your back flat and pull your elbows back and up so that the bar reaches your navel area. Push your arms back down to starting position. |
ONE ARM BENT OVER ROW: Start by placing your right hand and right knee on a flat bench. Your left foot should be firmly on the floor. Keep your torso parallel to the floor. Hold a dumbbell in your left hand with your palm facing you and let it hang by your side. Pull your elbow upward and back until the dumbbell reaches your hip. Reverse direction returning to starting position and repeat. |