|
|
"TOTAL FITNESS BY RENEE" -- ALL RIGHS RESERVED -- 2008 -- HOME / CONTACT / CARDIO / ROUTINES / SCULPT / DIET / COUNSEL / PROGRAMS / RESOURCES / UPPER / LOWER / ABS / BICEPS / TRICEPS / SHOULDERS / BACK / CHEST / EXPERIENCE / BENEFITS / APPEARANCE / HOWOLD / TOOYOUNG / WOMEN / HOWDESIGNED / GOALS / COSTLY / BARBIE |
CRUNCH: Start by lying face up on the floor with your feet planted firmly on the ground. Place your hands folded across your chest. Raise your shoulders up and forward toward your chest. Reverse movement to starting position and repeat. TOE TOUCH: Start by lying face up on the floor with your arms and legs straight up towards the ceiling. Curl your torso up and forward raising your hands as close to your toes as possible. Reverse movement to starting position and repeat. |